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risultato di una settimana a mangiare MALISSIMO.
da oggi si ritorna in riga e nuovo programma in sala pesi
fat 14,5%
water 65,3%
muscle 49,2%
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1174 kcal
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Fat: 28.33g | Prot: 50.67g | Carb: 186.24g.
Breakfast: Marmellata Light, Penny Market Rye Crispbread. Lunch: Buitoni Ravioli Ricotta e Spinaci, Taleggio, Pane Integrale, Pesca, Albicocche, Ciliegie. Dinner: Ciliegie, Pane Integrale, Pomodori, Albicocche, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Sterilgarda Latte Parzialmente Scremato, Rapunzel Cacao Magro in Polvere, Cappuccino, Crownfield Barretta Muesli Apple, Ciliegie. more...
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1835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.1 lb a week
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