Weigh In record (no journal entry) for 05 June 2017
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236.0 lb
Lost so far: 61.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1161 kcal
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Fat: 83.00g | Prot: 88.08g | Carb: 8.83g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Applegate Farms Organic Uncured Thick Cut Bacon, Hormel Natural Choice Uncured Bacon, Appleton Farms Uncured Bacon. Dinner: Dry Grated Parmesan Cheese, Kerrygold Pure Irish Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Calavo Homestyle Guacamole, Mambi Pork Cracklings, Appleton Farms Bite Size Dry Salami. more...
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losing 7.0 lb a week
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