Weigh In record (no journal entry) for 05 June 2017
|
247.8 lb
Lost so far: 82.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1600 kcal
|
Fat: 67.33g | Prot: 143.57g | Carb: 97.25g.
Breakfast: Kroger Bratwurst Sausage, Egg. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Kroger Boneless Skinless Chicken Thighs, Kroger Garden Blend Broccoli & Cauliflower, Trader Joe's Organic Riced Cauliflower. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Kroger Frozen Peas, Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Hampton Creek Just Mayo, Kroger Wild Caught Light Tuna in Water, Snyder's of Hanover Mini Pretzels, Ozarka Bottled Spring Water (16.9 oz), Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...
|
|
2876 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|