Weigh In record (no journal entry) for 04 June 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2434 kcal
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Fat: 120.75g | Prot: 171.93g | Carb: 162.66g.
Breakfast: Integrated Supplements Whey Protein Isolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature Valley Granola Protein - Peanut Butter, Cascadian Farm Oats & Chocolate Soft Baked Squares. Dinner: Almonds, Kraft Ranch Dressing, Backyard Farms Tomatoes on The Vine, Bacon, Kale, Salmon. more...
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losing 4.2 lb a week
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