Weigh In record (no journal entry) for 12 March 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1999 kcal
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Fat: 85.35g | Prot: 77.89g | Carb: 241.98g.
Breakfast: Fiber One bar. Lunch: Beef Franks, Hot Dog Buns, Organic Ketchup, Honey Mustard, Sweet Pickle Relish. Dinner: Blood Orange Soda, Gyoza Dipping Sauce, vegetarian sushi, Mini Whole Wheat Pita Pockets, Spicy Hummus Dip, Tofu Spring Rolls with Peanut Sauce, Vegetarian Shu Mai, Mini Orange Cranberry Tea Scones. Snacks/Other: Light Chocolate Milk Shake. more...
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2880 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 6 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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