Weigh In record (no journal entry) for 05 June 2017
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175.9 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1556 kcal
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Fat: 111.71g | Prot: 108.39g | Carb: 37.30g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Sardinha Assada. Snacks/Other: Pereira Amendoim Torrado e Moído, Coco Seco, Pereira Amendoim Torrado e Moído, Ovo, Aviação Manteiga com Sal. more...
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losing 4.6 lb a week
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