Weigh In record (no journal entry) for 05 June 2017
|
125.7 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
997 kcal
|
Fat: 68.22g | Prot: 72.60g | Carb: 27.93g.
Breakfast: Abacate. Lunch: Couve Refogada, Chuchu, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Pernil Assado, Alface. Dinner: Espinafre, Kefir de Leite, Tirol Queijo Mussarela (18g), Ovo, Pif Paf Linguiça tipo Calabresa Fina. Snacks/Other: Polenguinho Polenguinho Gorgonzola. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|