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Nie mam pytań :-)
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233.2 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2767 kcal
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Fat: 244.80g | Prot: 118.26g | Carb: 25.89g.
Breakfast: Tesco Majonez Wyśmienity, Schab Wieprzowy (Polędwica), Sierpc Ser Królewski Wędzony. Lunch: Tesco Value Twaróg Tłusty, Mleczna Dolina Śmietanka 30%. Dinner: Morliny Wieprzowina Mielona, Rolnik Sałatka Szwedzka. Snacks/Other: Ocet Winny (z Jabłek), Oliwa z Oliwek, Bluedino Blue Ser Pleśniowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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