Maureeeen's Journal, 07 March 2012

176.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

466 kcal

Fat: 4.82g | Prot: 36.16g | Carb: 76.28g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Total Raisin Bran. Lunch: Sweet Red Peppers, Deli Thin Sliced Oven Roasted Chicken Breast, Light Cheese Heads String Cheese Sticks, Light & Fit Yogurt - Peach. more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...