Weigh In record (no journal entry) for 07 March 2012
|
223.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
1057 kcal
|
Fat: 43.16g | Prot: 87.03g | Carb: 74.97g.
Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Mayonnaise, Bacon, Chicken Breast Meat, White Burger Buns. Dinner: Cucumber (with Peel), Cherry Tomatoes, Lettuce, Poached Egg (with Salt), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sliced Ham, Whole Wheat Bread, Chocolate Spread, Splenda-Minis 100 Sweetener Tabs, tea, whole milk. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraisanowl's weight history
|