Weigh In record (no journal entry) for 05 June 2017
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137.6 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1085 kcal
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Fat: 61.97g | Prot: 67.61g | Carb: 69.01g.
Breakfast: Nori, Scala Queijo Minas Meia Cura, Pão Francês sem Miolo, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Da Colônia Amendoim Torrado sem Pele, China in Box Frango Xadrez. Dinner: Salada de Frutas, Manteiga (com Sal), Shimeji, Copra Óleo de Coco Extra Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Chá Verde. more...
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gaining 1.5 lb a week
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leleza's weight history
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