tt4j's Journal, 07 March 2012

289.0 lb Lost so far: 0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 56.38g | Prot: 61.38g | Carb: 101.90g.   Breakfast: Vanilla Protein Shake Mix, Daily Fiber Boost, Mixed Berries. Lunch: Dry Roasted Hulled Sunflower Seeds, Light Raspberry & Walnut Dressing, Organic Mixed Baby Greens Salad. Dinner: Potato Encrusted Cod, Light Raspberry & Walnut Dressing, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...