Weigh In record (no journal entry) for 05 June 2017
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223.1 lb
Lost so far: 11.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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963 kcal
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Fat: 37.51g | Prot: 56.34g | Carb: 98.02g.
Breakfast: Kellogg's Spécial K Nature, Lait. Lunch: Champignons, Saucisse de Dinde, Cornichons, Tomates Cerises. Dinner: Compote de Pommes, Bonduelle Macédoine de Légumes, Mayonnaise, Oignons, Saucisse de Dinde. Snacks/Other: Café au Lait, Milka Léo. more...
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losing 4.6 lb a week
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