Thamimohale's Journal, 05 June 2017

200.0 lb Lost so far: 43.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 128.27g | Prot: 196.34g | Carb: 19.14g.   Breakfast: USN Whey Protein Plus, Coffee with Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: GNC Triple Strength Omega Complex, USN Fast Grow Aminos. more...

2543 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...