sandy g67's Journal, 07 March 2012

208.0 lb Lost so far: 15.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 45.84g | Prot: 81.86g | Carb: 323.00g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, betty crocker chocolate chip muffin. Lunch: Bean with Bacon Soup. Dinner: macaroni , Chili Con Carne with Beans, Corn Bread & Muffin Mix. Snacks/Other: popcorn. more...

2818 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...