Weigh In record (no journal entry) for 05 June 2017
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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908 kcal
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Fat: 42.15g | Prot: 30.57g | Carb: 106.92g.
Breakfast: Sate Kambing, So Good Chicken Nugget Original, Nasi Putih. Dinner: Labu, Pisang, Botok, Terong Goreng. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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losing 1.9 lb a week
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