Weigh In record (no journal entry) for 05 June 2017
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181.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1083 kcal
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Fat: 24.47g | Prot: 29.43g | Carb: 135.55g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Witte Tafelwijn, Witte Tafelwijn. Dinner: Unox Tomatensoep met Gehaktballetjes, Hamburger. Snacks/Other: Slagroomtaart. more...
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losing 7.7 lb a week
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