Smallfi001's Journal, 05 June 2017

172.0 lb Lost so far: 17.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 66.46g | Prot: 89.12g | Carb: 199.40g.   Breakfast: Coffee with Skim Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Clover Feta Plain, KOO Baked Beans in Tomato Sauce, Cucumber (with Peel), Serena Whole Cherry Tomatoes, Carrots. Dinner: Nutritech Diet Meal. Snacks/Other: Nestle Tex, PnP Low Fat Yoghurt, PnP Low Fat Yoghurt, Simba Salted Peanuts, Manhattan Milk Bottles, Cabanossi, Oranges, Apples, Pears, Hard-Boiled Egg. more...

2525 kcal

Activities & Exercise: Cardio - 10 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...