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My weight is down again today. I had a good ride on the elliptical last night. Went to the doctor today to follow up on my ear. He told me the perforation has healed and he isn't sure why my hearing hasn't returned. I'm scheduled to see an ENT doctor next week. I think it's still improving and hope I'll have my hearing back by then.
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1930 kcal
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Fat: 87.88g | Prot: 116.28g | Carb: 173.25g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, wendy's cobb salad. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Steam n' Mash - Three Cheese Potatoes, Turkey Meatloaf. Snacks/Other: Hand Tossed Style Pizza - Pepperoni, Pork Chop, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. more...
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losing 11.2 lb a week
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