Weigh In record (no journal entry) for 05 June 2017
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1603 kcal
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Fat: 108.66g | Prot: 56.09g | Carb: 68.83g.
Breakfast: Euro Shopper Bloemenhoning, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Knabbelspek, Komkommer (met Schil), Gerookte Zalm, Schapenkaas, AH Excellent Droge Worst. Dinner: Bospaddestoelensoep. Snacks/Other: Jumbo Houmous, LU Cracotte Vital, Rosé, Big Almond. more...
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3787 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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