Weigh In record (no journal entry) for 04 June 2017
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135.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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861 kcal
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Fat: 34.89g | Prot: 61.32g | Carb: 84.23g.
Breakfast: Natural Selections Coffee Whitner, Coffee. Lunch: Egg White. Dinner: Cream (Half & Half), General Mills Honey Nut Cheerios, Philadelphia Onion Dip, Sweet Red Peppers, M & M's Skinless Boneless Chicken Breast, M & M's Skinless Boneless Chicken Breast. Snacks/Other: Peanut Butter, Raisins (Seedless). more...
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steady weight
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