Weigh In record (no journal entry) for 04 June 2017
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295.4 lb
Lost so far: 18.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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975 kcal
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Fat: 46.11g | Prot: 72.43g | Carb: 64.54g.
Lunch: Roast Beef Sandwich. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Swedish Meatballs with Cream or White Sauce (Mixture). more...
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losing 0.4 lb a week
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