Weigh In record (no journal entry) for 04 June 2017
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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358 kcal
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Fat: 6.58g | Prot: 17.07g | Carb: 60.73g.
Breakfast: Coffee, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Egg White, Eggland's Best Large Grade A Eggs, Blueberries, Strawberries. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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