monicabrill's Journal, 04 June 2017

111.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 9.74g | Prot: 29.88g | Carb: 120.82g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Old Orchard Healthy Balance Apple Juice. Dinner: Red Kidney Beans (Canned). more...

1491 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...