Weigh In record (no journal entry) for 05 June 2017
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1359 kcal
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Fat: 55.82g | Prot: 43.96g | Carb: 181.01g.
Breakfast: Яичница, Кефир 2,5%, Арахисовая Паста, Плавленный Сыр, Утречко Хлебцы Овсяно-Ржаные, Dove Молочный Шоколад, Активия Йогурт Отруби и Злаки, Каждый День Овощная Смесь Лечо, Перловка Отварная, Банан, Яблоко. more...
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losing 0.5 lb a week
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