Weigh In record (no journal entry) for 04 June 2017
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1045 kcal
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Fat: 74.52g | Prot: 76.34g | Carb: 8.83g.
Breakfast: Appleton Farms Bite Size Dry Salami, Appleton Farms Bite Size Dry Salami. Lunch: Albertsons Homestyle Meatballs. Dinner: Claussen Kosher Dill Pickle Wholes, HEB Gouda Cheese Sticks, Fried Egg, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mambi Pork Cracklings, Calavo Homestyle Guacamole. more...
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losing 1.8 lb a week
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