Weigh In record (no journal entry) for 04 June 2017
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181.0 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2217 kcal
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Fat: 84.41g | Prot: 69.08g | Carb: 308.16g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Bread, Coffee with Milk, Simple Truth Greek Yogurt Blueberry Pomegranate, Oatmeal with Milk. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter Pound Cake, Ling Ling All Natural Potstickers. Dinner: Tea with Milk, Oatmeal with Milk, Cheddar Cheese, Butter Pound Cake, Pineapple, Tea (Brewed). Snacks/Other: Blueberries, Cheryl & Co. Gingerbread Cookie. more...
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2909 kcal
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Activities & Exercise:
Gym run - 37 minutes, Day walk - 3 hours and 13 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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gaining 9.3 lb a week
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