Weigh In record (no journal entry) for 04 June 2017
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198.6 lb
Lost so far: 21.0 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2017:
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782 kcal
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Fat: 59.32g | Prot: 49.67g | Carb: 15.25g.
Breakfast: Bacon, Heavy Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Canned Salmon. Dinner: Market Basket Chicken Breast in Cajun Style Sauce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 2.3 lb a week
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rudy lenzkes's weight history
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