Weigh In record (no journal entry) for 04 June 2017
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246.6 lb
Lost so far: 83.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1524 kcal
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Fat: 75.31g | Prot: 99.83g | Carb: 104.46g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Kroger 2% Reduced Fat Milk, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Kroger Boneless Skinless Chicken Thighs, Trader Joe's Organic Riced Cauliflower, Kroger Boneless Skinless Chicken Thighs, Kroger Garden Blend Broccoli & Cauliflower, Kikkoman Panko Japanese Style Bread Crumbs. Dinner: Egg, Potato French Fries, Hard Rolls (Includes Kaiser), Hormel Spam Classic, Hormel Black Label Maple Bacon, Farmer John Premium Maple Bacon. Snacks/Other: Mug Cake. more...
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4369 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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