Weigh In record (no journal entry) for 07 March 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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760 kcal
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Fat: 31.50g | Prot: 21.00g | Carb: 97.00g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Tea (Brewed). Lunch: Fish Taco. more...
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losing 3.5 lb a week
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