Weigh In record (no journal entry) for 07 March 2012
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115.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1280 kcal
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Fat: 49.59g | Prot: 53.21g | Carb: 164.98g.
Breakfast: Coffee with Skim Milk, 100% Whole Wheat Bread. Lunch: Dry Roasted Almonds (Without Salt Added), Lettuce Salad with Assorted Vegetables, Apple Sauce, 45 Calories and Delightful Wheat Bread. Dinner: White Bread, Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Spaghetti. Snacks/Other: Mini Ice Cream Sandwich, Toasty Crackers with Peanut Butter, Chocolate Chip Cookie. more...
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1773 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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