orange boom's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

129.6 lb Lost so far: 5.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2017:

1435 kcal

Fat: 43.71g | Prot: 102.02g | Carb: 163.00g. Breakfast: Королевская Ватрушка. Lunch: Уха из Семги, Ягодный Пирог. Dinner: Белый Город Молоко 2.5%, Dymatize ISO-100 Hydrolyzed, Говяжий Стейк (Только Постный). Snacks/Other: Зеленое Яблоко. more...

2112 kcal

Activities & Exercise: Hiking - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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orange boom's Journal, 04 June 2017

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