Weigh In record (no journal entry) for 04 June 2017
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1965 kcal
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Fat: 66.06g | Prot: 99.41g | Carb: 243.16g.
Breakfast: Butter, Gopi Paneer, Coffee with Milk, Coffee with Milk, Egg. Lunch: Guava, Swad Toor Dal, Maggi Masala Noodles, Cranberry Juice. Dinner: Chicken Breast, Swad Toor Dal, Maggi Masala Noodles. more...
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losing 0.8 lb a week
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