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grasa 20.4% pesa casa, ayer fui a Dennys y Freshmart.
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2991 kcal
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Fat: 125.81g | Prot: 104.16g | Carb: 355.34g.
Breakfast: Chocolate Cupcake, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Boiled Egg, Healthy Choice Bread Soft Multigrain, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar. Lunch: Kikkoman Soy Sauce, Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Hissho Sushi Veggie Roll, Vegetable Tempura, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Morningstar Farms Chik'n Nuggets, Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Campbell's Creamy Tomato Soup. Snacks/Other: AMC Movie Theater Popcorn (Large), Diamond of California Chopped Walnuts. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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