Weigh In record (no journal entry) for 04 June 2017
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176.6 lb
Lost so far: 57.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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2044 kcal
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Fat: 160.27g | Prot: 112.00g | Carb: 51.27g.
Lunch: Pereira Amendoim Torrado e Moído, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pepino (Descascado). Dinner: Pereira Amendoim Torrado e Moído, Copra Óleo de Coco Extra Virgem, Ovo, Coco Seco, Sardinha Assada. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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losing 4.6 lb a week
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