jbsmith's Journal, 12 March 2010

218.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 57.46g | Prot: 61.91g | Carb: 210.43g.   Breakfast: Light & Fit Yogurt. Lunch: Chicken Soup, Oil and Vinegar Salad Dressing (Home Recipe), Organic Mixed Baby Greens Salad, Creamy Peanut Butter, 9 Grain Bread. Dinner: Thin Crust Pizza with Beans and Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Cranberry Juice Drink with Vitamin C Added. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...