Weigh In record (no journal entry) for 07 March 2012
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212.8 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1582 kcal
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Fat: 59.50g | Prot: 151.47g | Carb: 102.83g.
Breakfast: English Muffin, Egg. Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Cheddar Cheese, Black Forest Deli Ham, Flour Tortilla. Dinner: Meatless Fried Rice, Pork Chop. Snacks/Other: Smoothie - Vanilla Cream, Pure Premium Coconut Water, Premium Albacore Tuna in Water (Pouch). more...
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losing 3.3 lb a week
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