lucidity's Journal, 12 March 2010

181.0 lb Lost so far: 3.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 82.17g | Prot: 134.20g | Carb: 115.18g.   Breakfast: Sliced Ham (Extra Lean), Green Peppers, Onions, Tomatoes, Egg White. Lunch: Blue Cheese, 14" Pepperoni Pizza, Turkey. Dinner: Butter. Snacks/Other: Brioche. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...