Jasonbl4's Journal, 07 March 2012

203.8 lb Lost so far: 11.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 68.30g | Prot: 79.44g | Carb: 255.64g.   Breakfast: Banana Nut Muffin Mix, Honey Bunches of Oats with Almonds, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cream of Mushroom Soup (Prepared with Milk), Ground Beef (85% Lean / 15% Fat), Tater Tots. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Oranges , TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix. more...

2543 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...