Weigh In record (no journal entry) for 07 March 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2559 kcal
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Fat: 111.35g | Prot: 159.82g | Carb: 218.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. Lunch: Shells and White Cheddar, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Refried Beans with Cheese, Mexican Rice, Bacon, White Cheese Dip, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Sublime White Vanilla Dream Chocolate Bars, Fritos Original Corn Chips, Pistachio, Graham Crackers (Chocolate Coated), Apple, Smokehouse Almonds. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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