Rust13's Journal, 07 March 2012

140.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 12.80g | Prot: 65.61g | Carb: 70.51g.   Breakfast: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . Lunch: Natural Selections Oven Roasted Chicken Breast, Calorie-Wise Balsamic Vinaigrette Dressing, Fresh Mixed Greens. Dinner: 2% Cheeseslice, Lettuce Salad with Assorted Vegetables, Turkey Burgers. Snacks/Other: Green Tea, Sugar Snap Peas. more...

2292 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...