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Ich wünsch Euch allen einen schönen Feiertag 😎
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185.6 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1757 kcal
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Fat: 75.86g | Prot: 99.36g | Carb: 168.50g.
Breakfast: Radieschen. Lunch: Aldi Gurkenzwerge, Meine Metzgerei Mettwurst, Mager, REWE Vollkornbrot Geschnitten, Kerrygold Butter, Bulk Powders Eiklar. Dinner: Heinz Knoblauch Sauce, Aldi Kräuterbutter, Bulls-Eye Original BBQ Sauce Rauchig, Kirschtomaten, Spitzpaprika, Aubergine, Gut & Günstig Nackensteaks in Paprika-Marinade, Semmel, Ponti Aceto Balsamico Di Modena, Lidl Natives Olivenöl Extra, Kirschtomaten, Trader Joe's Rucola. Snacks/Other: Erdbeeren, Naturjoghurt. more...
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2568 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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