jktrinnaman's Journal, 12 March 2010

199.6 lb Lost so far: 70.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 18.79g | Prot: 77.50g | Carb: 94.25g.   Breakfast: Banana, orange, Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: barbacoa. Snacks/Other: Pepsi MAX, Diet Dr. Pepper. more...

3240 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 31 minutes, Driving - 2 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...