Weigh In record (no journal entry) for 07 March 2012
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244.6 lb
Lost so far: 32.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1603 kcal
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Fat: 71.38g | Prot: 109.37g | Carb: 107.66g.
Breakfast: Nonfat Yogurt - Blueberry, Blueberries, Coffee. Lunch: Kraft Big Slice Swiss Cheese, All Natural Turkey Breast, Spinach, Kraft Light Thousand Island Dressing, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Orange. Dinner: Merlot, Pot Roast, Russet Potatoes, Carrots, Chicken Broth. Snacks/Other: Hannaford White String Cheese, Hannaford White String Cheese, Granny Smith Apple, Trader Joe's Walnuts, Trader Joe's Raw Almonds. more...
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3402 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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