Weigh In record (no journal entry) for 07 March 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1888 kcal
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Fat: 63.19g | Prot: 64.87g | Carb: 270.88g.
Breakfast: Whole Wheat Bread, Bananas, Skinny Latte (Regular). Lunch: Italian Pizza Hot Wrap, Cola, Roasted Vegetable, Tomato and Olive Soup. Dinner: Spanish Omelette, Cheddar Cheese . Snacks/Other: White Lemonade (Frozen Concentrate), Crunchie, Oranges . more...
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steady weight
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