Weigh In record (no journal entry) for 05 January 2008
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2008:
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1086 kcal
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Fat: 47.16g | Prot: 71.22g | Carb: 92.63g.
Lunch: sub. Dinner: stir fry. Snacks/Other: cheese crackers. more...
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losing 4.7 lb a week
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