Weigh In record (no journal entry) for 03 June 2017
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149.5 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2720 kcal
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Fat: 115.28g | Prot: 99.86g | Carb: 300.83g.
Breakfast: Body & Fit Whey Protein Exclusive, Appels, AH Ijsbergsla, Olijfolie. Lunch: HAK Kikkererwten, AH Ijsbergsla, AH Zilvervliesrijst, Jumbo Blauwe Bessen Diepvries. Dinner: AH Broccoliroosjes, Paranoten, AH Elstar Appel, Kiwi, AH Doosjevol Blauwe Bessen, AH Banaan, AH Haring, AH Biologisch Biologische Kipfilet, AH Avocado Eetrijp, AH Zilvervliesrijst. Snacks/Other: AH Knäckebröd Volkoren, AH Ongezouten Pinda's. more...
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losing 0.7 lb a week
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