Weigh In record (no journal entry) for 07 March 2012
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1927 kcal
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Fat: 93.29g | Prot: 128.81g | Carb: 206.65g.
Breakfast: Smokehouse Almonds, nature valley protein bar. Lunch: italian beef. Dinner: pizza, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: activia light, frigo, zone perfect. more...
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3238 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 10.5 lb a week
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