Weigh In record (no journal entry) for 07 March 2012
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155.4 lb
Lost so far: 10.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1283 kcal
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Fat: 57.25g | Prot: 67.78g | Carb: 123.77g.
Breakfast: Milk (Nonfat), Whey Protein. Lunch: HELLMANN LIGHT MAYO, Fully Cooked Bacon, Select 100% Whole Wheat Sandwich Thins, 100% Grated Parmesan Cheese, Olive Oil, Cauliflower. Dinner: Light Balsamic Vinaigrette, Fresh Mozzarella Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: Peanut Butter, Hot Fudge Sundae. more...
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2375 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...
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losing 4.9 lb a week
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