Weigh In record (no journal entry) for 07 March 2012
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292.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1464 kcal
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Fat: 44.46g | Prot: 70.21g | Carb: 195.67g.
Breakfast: Egg, Light Cream Cheese, Fat Free American Cheese, English Muffins (Includes Sourdough, with Calcium Propionate) . Lunch: five cheese ziti. Dinner: Dinner Rolls, Green Snap Beans, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pear Halves, Gala Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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3949 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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